Online Personal Training

Personalized training built around structure, accountability, and long-term progress.

Online personal training with Reiman Wellness is designed for individuals who want professional programming, coaching oversight, and clear direction—without being tied to a gym schedule or in-person sessions.

This service focuses on training first, with the option to add nutrition coaching for those who want a more comprehensive, premium coaching experience.

Who This Is For

Online personal training is a good fit if you:

  • Want structured, individualized training programs

  • Prefer flexibility in where and when you train

  • Need accountability and coaching oversight

  • Want progress without guessing or hopping between programs

This may not be a good fit if you’re looking for:

  • Random workouts without progression

  • One-size-fits-all programs

  • Short-term challenges with no long-term structure

The Training Approach

Training at Reiman Wellness is built around:

  • Progressive overload and intelligent volume management

  • Movement quality and joint health

  • Consistency over intensity

  • Adjustments based on performance and recovery

Programs are designed to meet you where you are—whether you’re returning to training, rebuilding consistency, or pushing performance.

How Online Personal Training Works

1. Initial Assessment & Goal Setting

Coaching begins with a detailed assessment to understand your training history, movement patterns, limitations, and goals. This includes:

  • Training and lifestyle intake form

  • Movement or exercise assessment (video-based, when appropriate depending on clients level of experience)

  • Goal setting and expectation alignment

2. Program Design & CoachRx Setup

All online personal training is delivered through CoachRx, a professional coaching platform that allows for structured programming, tracking, and communication.

You’ll receive:

  • A personalized training program delivered through CoachRx

  • Clear exercise instructions and progression

  • A centralized place to track workouts and provide feedback

Programs are designed around your available equipment, experience level, and schedule.

3. Weekly Coaching & Oversight

Each week, your training data and feedback are reviewed inside CoachRx. Coaching support includes:

  • Program adjustments based on performance

  • Technique feedback when applicable

  • Guidance on volume, intensity, and recovery

Communication is structured and intentional to keep training productive and sustainable.

4. Ongoing Progression

Training evolves weekly based on:

  • Performance trends

  • Recovery and fatigue

  • Consistency and adherence

The goal is steady progress without unnecessary plateaus or burnout.

What’s Included

  • Personalized training program delivered through CoachRx

  • Ongoing program updates and progression

  • Weekly coaching review

  • Messaging support for training-related questions

  • Clear long-term training structure

Online Personal Training Pricing

Online Personal Training

$139 / month

Includes:

  • Personalized training program delivered through CoachRx

  • Weekly coaching review and program adjustments

  • Messaging support for training-related questions

This option is ideal for clients who want structured training, accountability, and professional oversight.

Premium Coaching: Training + Nutrition

For clients who want a comprehensive approach to body composition and performance, nutrition coaching can be combined with online personal training.

$299 / month

This premium option includes:

  • Personalized training programming via CoachRx

  • Structured nutrition coaching, as well as tracking through Cronometer

  • Weekly nutrition and training adjustments

  • Coordinated coaching for fat loss, body recomposition, or performance

Long-Term Commitment Options

For clients focused on consistent progress and long-term results, discounted multi-month options are available.

3-Month Commitment

  • Online Personal Training: $399

  • Premium Coaching (Training + Nutrition): $849

6-Month Commitment

  • Online Personal Training: $759

  • Premium Coaching (Training + Nutrition): $1,599

Coaching Philosophy

Effective training isn’t about doing more—it’s about doing what matters consistently.

My role as your coach is to provide clarity, structure, and accountability so you can train with confidence and progress over time.

Frequently Asked Questions

Do I need access to a specific gym or equipment?
No. Programs are built around the equipment you have access to.

How often are programs updated?
Programs are adjusted as needed based on performance and feedback, typically on a weekly basis.

Is nutrition included?
Nutrition coaching is optional and available as a premium add-on.

Is this good for beginners?
Yes. Programs are scaled to your experience level and adjusted as you progress.

Start Online Personal Training

If you’re ready for structured training and professional coaching support, today is the day to start.