Nutrition Coaching Services
Sustainable nutrition coaching built around real data, clear targets, and long-term consistency.
Nutrition coaching at Reiman Wellness is designed for people who want structure, accountability, and results—without extreme dieting or rigid meal plans. This is a professional, data-driven approach that adapts to your life, not the other way around.
Who This Is For
This service is a good fit if you:
Want fat loss or body recomposition without extremes
Struggle with consistency or knowing what actually matters
Want coaching based on real intake data, not guesses
Prefer clear guidance and accountability over generic plans
This may not be a good fit if you’re looking for:
Detoxes, cleanses, or rapid weight-loss promises
Rigid meal plans with no flexibility
One-time advice without ongoing support
The Coaching Process
1. Initial Assessment & Goal Setting
We begin with a detailed intake and assessment to establish a clear starting point. This includes:
Nutrition and lifestyle assessment form
Starting body weight and optional progress photos
Goal setting framework focused on realistic outcomes and timelines
This phase ensures expectations are aligned and the plan is built around your context.
2. Intake Tracking & Baseline Data (3–5 Days)
You’ll be set up with Cronometer to track your daily intake for several days. This allows me to:
Identify true intake patterns
Assess protein, calorie, and micronutrient consistency
Spot gaps that are limiting progress
No changes are made yet—this phase is about gathering accurate data.
3. Weekly Coaching & Check-Ins
Each week, I review your tracking data, progress metrics, and feedback. Coaching is delivered through:
Written feedback
Video responses
Live video calls when necessary
The format depends on what will be most effective—not a one-size-fits-all approach.
4. Adjustments & Ongoing Coaching
Based on your data and adherence, we make targeted adjustments to:
Calories and macronutrients
Food choices and structure
Lifestyle factors impacting results
Coaching focuses on decision-making, consistency, and problem-solving—not perfection.
How Coaching Is Priced
Nutrition coaching at Reiman Wellness is offered in tiered options, allowing clients to choose the level of support that best fits their needs, experience, and goals.
All options follow the same core process: assessment, data-driven adjustments, and weekly accountability.
Nutrition Coaching Options
Essential Nutrition Coaching
$159 / month
Best for most clients who want structured nutrition guidance and consistent accountability.
Includes:
Cronometer nutrition tracking
Personalized calorie and protein targets
Weekly written or video check-ins
Ongoing plan adjustments based on data
Direct messaging support for guidance and questions
Optimization Nutrition Coaching
$229 / month
Designed for clients who want a higher level of support or have more complex goals, prior coaching experience, or need significantly deeper guidance.
Includes everything in Essential Nutrition Coaching, plus:
Priority coaching responses
Monthly video call
More frequent plan adjustments when needed
Deeper habit, lifestyle, and adherence coaching
Long-Term Coaching Commitments
For clients focused on meaningful, sustainable results, extended commitments are available.
3-Month Commitment Options
Essential Nutrition Coaching: $449
Optimization Nutrition Coaching: $649
6-Month Commitment Options
Essential Nutrition Coaching: $849
Optimization Nutrition Coaching: $1,249
Longer commitments allow for better consistency, habit development, and long-term outcomes.
Coaching Philosophy
There is no single “perfect” diet.
Results come from:
Clear targets
Consistent execution
Adjustments based on real feedback
My role is to guide that process, remove confusion, and help you build habits that actually last.
The 12-Week Nutrition Coaching Journey
Nutrition coaching at Reiman Wellness follows a structured, progressive process designed to create sustainable results without extremes. While progress looks different for everyone, most clients move through the following phases during their first 12 weeks of coaching.
Phase 1: Foundation & Clarity (Weeks 1–4)
Focus: Establishing consistency, awareness, and early momentum.
During the first phase, we focus on understanding your current intake patterns and setting clear, realistic nutrition targets. This phase prioritizes consistency over perfection and builds the foundation for long-term progress.
Clients typically work on:
Establishing calorie and protein targets
Tracking intake consistently
Identifying major barriers to progress
Building confidence around food choices
Many clients notice improved awareness, reduced bloating, and early changes in weight or measurements.
Phase 2: Optimization & Adherence (Weeks 5–8)
Focus: Refining the plan while making it easier to maintain.
As consistency improves, nutrition targets and strategies are refined based on real data. This phase emphasizes adherence, flexibility, and navigating real-life situations without losing momentum.
Clients typically work on:
Adjusting intake based on progress trends
Improving consistency during weekends and social events
Reducing mental stress around food
Building repeatable habits
This is where nutrition begins to feel more manageable and sustainable.
Phase 3: Autonomy & Long-Term Strategy (Weeks 9–12)
Focus: Building confidence and long-term independence.
In the final phase, coaching shifts toward long-term strategy and self-sufficiency. Clients learn how to make adjustments based on feedback and prepare for maintenance, continued fat loss, or performance goals.
Clients typically work on:
Interpreting trends rather than daily fluctuations
Making informed nutrition adjustments
Reducing reliance on tracking when appropriate
Establishing a sustainable long-term approach
By the end of this phase, clients have a clear structure they can maintain and the option to continue coaching for ongoing support.
Frequently Asked Questions
Do you provide meal plans?
No. Instead, you receive targets and a flexible framework that works with foods you already eat.
How often do we communicate?
Weekly structured check-ins, with additional communication as needed.
Is this only for fat loss?
Fat loss is common, but clients also work on energy, digestion, and performance.
How long should I commit?
Most clients see meaningful progress within the first 8–12 weeks. Longer commitments typically produce better, more sustainable results.
Start Nutrition Coaching
If you’re ready for a structured, professional approach to nutrition—pick your path and let’s get to work.